PETIT VOUR COOKS:
ALKALIZING GREEN SMOOTHIES
Did you know your body has a pH balance? The body's natural pH is between 7.35 and 7.45, or just slightly alkaline. When your body gets too acidic (or drops below a pH of 7) you can be prone to illness, fatigue, skin damage, and more. Eating highly-alkaline means you’re preventing your blood from becoming too acidic, allowing your body to reach equilibrium and function at its absolute best.
An easy way to tell which foods are more alkaline? Go for the green! Dark greens leafy greens such as kale, chard, and wheatgrass are some of the most alkalizing foods on the planet. Just as good: avocados, celery, and cucumbers.
This is why we absolutely love WelleCo's The Super Elixir™ Alkalizing Greens! It contains a blend of 45 key ingredients to keep your body within a desired pH range and has been known to alleviate the impact of today's pressures including stress, fatigue, and premature aging.
Try adding just 2 teaspoons to one of the following super-charged summer smoothies to increase your body's alkalinity!
Directions for all smoothies:
Combine ingredients in a blender and whiz away until smooth and creamy!
RED VELVET SMOOTHIE
INGREDIENTS
1/2 small beet
1/2 cup frozen cherries
1 heaping tbsp cacao powder
1/2 banana
2 sprigs kale
1 cup water or almond milk
2 tsp The Super Elixir™ Alkalizing Greens
COCO CARIBBEAN SMOOTHIE
INGREDIENTS
1 banana
1/2 cup pineapple
1 cup chard (or spinach for a milder flavor)
1 lime - juiced
1/2 cup organic unsweetened coconut milk
Fresh mint to taste
2 tsp of The SUPER ELIXIR™ Alkalising Greens
GREEN SUPREME SMOOTHIE
INGREDIENTS
1 frozen banana
1 sweet kiwi
1/4 avocado
1 cup of spinach
1 cup of kale
2 cups of almond milk
1 tsp flaxseeds
2 tsp of The SUPER ELIXIR™ Alkalising Greens
